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Webinar - Stressless (Part 1): How to Destress and Manage Life the Way You Want It: The 5% Exercise
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 Export to Your Calendar 2017-09-28
When: 2017-09-28
9:30 am
Where: Online
Contact: Charmaine Wintermute

Online registration is available until: 2017-09-25
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Date:Thursday, September 28, 2017
Event start time: 9:30 AM (PDT) which is 10:30 AM (Saskatchewan)
Location: Online
CPHR Hours: 1.5


In this webinar, you will begin to Stressless by: Utilizing awareness tools to discover your individual stressors; transform your specific stressors through mindful awareness tools; tap into optimum performance to benefit self and others with your increased awareness.

States of stress (fear, anxiety, procrastination, worry) result from unmet needs which negatively influence daily conversations, commitments and choices. These states diminish optimum performance in all life areas.

From this presentation, you will learn:

  • how to increase optimum performance
  • give up what if stress
  • the 5% exercise: trade-in what if's for the results you do want
  • the law of replacement
  • how to respond vs react
  • how to flip your what if’s from problems to possibilities
  • the 16-second stress buster

This webinar is Part 1 of a two-part series. You may also be interested in Part 2 "Stressless – From Worn-out Habits to Inspired Action: The 9 Life Areas Inventory".

Who Should Attend:

Employees and executives who want to increase optimum performance by learning to Stressless (fearless, worryless, procrastinateless)



Christine Monaghan, Optimum Performance

Working with entrepreneurs and people and culture-focused businesses, Christine offers live community workshops, E-series corporate training and 1:1 training to Stressless for Optimum Performance. Christine has completed training in Jack Canfield's Success Methods; is a published author (Heartbroke: An Entrepreneurs Journey from Near-Death to Possibilities); and is host of Entrepreneur Conversations podcast, which has been ranked #1 entrepreneur show on Blog Talk Radio.


Enroll in Part 1 and Part 2 webinars and be automatically entered to win The Optimum Performance Program (value $3700 CAN).
Enroll in this webinar and be automatically entered to win 1 of 2 Stressless 40-Day programs (value $399 each).

All login information will be sent to you via email the day prior to the session.

Both registration and payment are required for every person attending this webinar.

Questions about registration or receipt can be directed to


If you have not received your login access information the day prior to the webinar date, or for inquiries regarding online workshops, please email or call 604.684.7228.

Early Bird pricing will apply to all registrants who register at least two weeks prior to this workshop.

Registration Deadline Early Bird Rate
(by September 18th)

Regular Rate
(by September 25th)

Member $65.00 $85.00
Non-Member $95.00 $115.00
Student Member
$35.00 $55.00
All pricing excludes applicable taxes

If you are unable to attend a webinar for which you have registered, you may designate an alternate attendee, however member/non-member rate differences will apply. Cancellations will be accepted up to 72 hours before the event for a full refund. After that time, no refund will be given and if payment has not been received an invoice will be issued.

Please submit all cancellation or substitution requests by e-mail to

Chartered Professionals in Human Resources Saskatchewan (CPHR Saskatchewan)
2106 Lorne Street / Regina, Sask. / S4P 2M5
tel. 306.522.0184 / fax. 306.522.1783 / email.

People Leading Business.™